Random Tip of the Week.

Supplement your diet with a protein shake if you find it hard to meet your daily protein intake, assuming you workout (1-1.5g per pound of your weight).

That's about 145-210g a day for me. (8 x 100g chicken breast)

It's better to start over than give up forever.

So here goes, first session of trying to get back to my workout routine. I decided to start this day off with chest and triceps. Honestly damn lazy to hit the gym especially since Tuesdays are my longest day in school. Argh, but I need to start somewhere, why not the toughest day eh?

Blogging on the go.

I just realised that I can blog while on the go, as well as while I'm idle and waiting. Maybe then I wouldn't be so lazy to update this page and excuse myself with gaming and drama series and youtube.

Anyway once again im off gym. Finding no motivation at all, other than the occasional sadness of losing the definition as the weeks go by.

Trying to convince myself to get back on track this week.. let's see how it goes. :(