Random Tip of the Week.

Rest is growth!
Work hard and rest well.

Random Tip of the Week

Good Form over Heavy Weight.

Random Tip of the Week.

When you just started working out, whatever you do works and will have results, just as long as you do something.

Disclaimer.

I wanted to let you guys know that I'm not a trained professional, neither do I have a diploma or degree in sports science.
Whatever I share on this blog is solely based on personal experiences and information I have read or viewed, with some knowledge coming from friends/others.
I've been researching for the past 5-6months and I still am continuing this research.
This blog serves as a platform from which I can share the info/knowledge I have gained through my research and compress it into smaller, bite-size, more layman terms for you guys.
So feel free to share with me your thoughts and opinions whenever you are in doubt or think that I have the wrong idea/opinion on certain issues which I have posted.
I hope that through this channel, I can not just share my experiences but also learn more from the community.

The stuff I share on this site is mainly for the average Joe and Jane, who just wants to maintain a toned physique and to lead a healthier lifestyle.
I'm definitely not working towards a bodybuilder physique, not intending on getting too bulky but to have a lean and.. what I like to call "approachable" physique.
Hopefully my personal goals are something many out there can relate to and work towards it with me :)

Till the next post! 

A quote that kept me going.

"We are what we repeatedly do. Excellence therefore, is not an act, but a habit."

-ARISTOTLE