Heavy weights coupled with a calorie surplus and you'll see yourself gaining size.
Sunday 8 December 2013
Random Tip of the Week.
If you're looking to put on size and mass, compound movements are the way to go. Exercises that use multiple joints to complete a movement. Squats, Bench Press, Deadlifts, Pullups, Bent over Rows.
Heavy weights coupled with a calorie surplus and you'll see yourself gaining size.
Heavy weights coupled with a calorie surplus and you'll see yourself gaining size.
Tuesday 3 December 2013
Fashion and Lifestyle.
Other than fitness, I'm also interested in fashion.
I thought it'll be nice to share my likes and preferences when it comes to male and sometimes female fashion. If you share similar interest or you're looking to find out more about dressing up, I get a lot of my inspirations from Pinterest.
Feel free to follow me at my pinterest account. I also post other things like fitness pictures, "artsy" pics, pictures of celebrities who I think are good looking and dress well and fashion/hairstyle inspirations.
Thought it might be a good change from fitness related articles, gotta find a good mixture and balance in life eh :D
I thought it'll be nice to share my likes and preferences when it comes to male and sometimes female fashion. If you share similar interest or you're looking to find out more about dressing up, I get a lot of my inspirations from Pinterest.
Feel free to follow me at my pinterest account. I also post other things like fitness pictures, "artsy" pics, pictures of celebrities who I think are good looking and dress well and fashion/hairstyle inspirations.
Thought it might be a good change from fitness related articles, gotta find a good mixture and balance in life eh :D
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