Whatever I share on this blog is solely based on personal experiences and information I have read or viewed, with some knowledge coming from friends/others.
I've been researching for the past 5-6months and I still am continuing this research.
This blog serves as a platform from which I can share the info/knowledge I have gained through my research and compress it into smaller, bite-size, more layman terms for you guys.
So feel free to share with me your thoughts and opinions whenever you are in doubt or think that I have the wrong idea/opinion on certain issues which I have posted.
I hope that through this channel, I can not just share my experiences but also learn more from the community.
The stuff I share on this site is mainly for the average Joe and Jane, who just wants to maintain a toned physique and to lead a healthier lifestyle.
I'm definitely not working towards a bodybuilder physique, not intending on getting too bulky but to have a lean and.. what I like to call "approachable" physique.
Hopefully my personal goals are something many out there can relate to and work towards it with me :)
Till the next post!
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