The above video shows the high intensity training endorsed by Dorian Yates, which I have adopted as my routine for the past 5-6weeks. The workouts and splits have been modified to suit my preference.
Here is another example of high intensity training for the back.
Words of wisdom and experience from Dorian himself. It's like all the knowledge of bodybuilding/working out compressed into a 15minute video. :)
High intensity training be it with weights, cardio or calisthenics is to me one of the best ways to lose fats and gain muscles.
Do check out the other videos covering shoulder,triceps and legs high intensity training.
Till the next post!
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