Well I would like to keep a record of this phase of my body building progress.
I've been selected for my University's Pageant and I think it would help to have a good physique as will the other contestants.
I've been selected for my University's Pageant and I think it would help to have a good physique as will the other contestants.
I've got 4 weeks till D-Day and as of now I plan to try to get as ripped/shredded as I can while maintaining my current muscle mass.
I'll definitely add in a lot of cardio!
Diet wise.. I will try to cut down on junk food and soft drinks as much as I can :P
This progress picture was taken after a gym workout some where in the beginning of June.
The second progress picture was taken after another workout session about the 3rd week of June.
A rough guide for me to see how the end result will be like after 4 weeks with cardio thrown into my routine.
If you realised I don't have much, if not no cardio at all in my routines.
So I'm going to see what is the effect like when I start doing cardio 2-3 times a week.
Hopefully I can lose 1-2% body fat!
Stay tuned!
Till the next post!
A rough guide for me to see how the end result will be like after 4 weeks with cardio thrown into my routine.
If you realised I don't have much, if not no cardio at all in my routines.
So I'm going to see what is the effect like when I start doing cardio 2-3 times a week.
Hopefully I can lose 1-2% body fat!
Stay tuned!
Till the next post!
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